Chickpeas
Chickpeas, also known as garbanzo beans, are beige-colored legumes with a nutty taste. They are available in dried, canned, and flour forms.
Benefits
- High Protein: Great for muscle building.
- Rich in Fiber: Aids digestion and weight management.
- Nutrient-Dense: Packed with essential vitamins and minerals.
- Heart Health: Supports heart function.
- Low Glycemic Index: Helps maintain steady blood sugar.
- Versatile: Perfect for salads, stews, hummus, and more.