The coconut, also known as “nariyal”, is known and loved for both its sweet meat and its nutritious coconut milk. Thus, all parts of the coconut can be used to prepare delicious recipes.
Storage & Use:
The coconut should be stored in a cool, dry place and kept away from sunlight. It is used to make sweets, desserts, sauces and juices, but it can also be added to curries and other hearty dishes.
Benefits:
Packed with good nutrients, minerals and vitamins, coconut definitely can be count among the superfoods. It also has antibacterial attributes and the pulp is rich in fiber, B vitamins, vitamin C, calcium, amino acids, antioxidants and electrolytes.
Nutritional facts & Ingredients
Description | per 100g |
---|---|
Energy | 1481kJ / 354kcal |
Fat | 33g |
hereof: saturated fatty acids | 30g |
Carbohydrates | 15g |
of which sugar | 6g |
Protein | 3,3g |
Fiber | 9g |
Salt | 20mg |