Fresh Gawar 1kg

These narrow long beans, called cluster beans or guwar, are characterized by their tender pods and are very nutritious. They originally come from the warm, dry regions of India and have a pleasantly mild taste.

Storage & Use:
The unwashed fresh beans should be stored in a cool place in a perforated plastic bag and can thus be kept for up to a week will. The tender cluster beans can be steamed, boiled, fried, and added to curries.

Benefits:
Cluster beans are high in minerals like potassium, folic acid, iron and calcium, and a rich source of vitamins like A, B and K. The beans can help lower blood sugar and cholesterol levels.

Nutritional facts & Ingredients